January 2006
22 Sunday 23 Monday 24 Tuesday 25 Wednesday 26 Thursday 27 Friday 28 Saturday
           

1 Mile

January 2006
29 Sunday 30 Monday 31 Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday

4 Miles

 

4 Miles (January total, 9 miles)

4 miles

Cross-train

 

6 Miles

February 2006
5 Sunday 6 Monday 7 Tuesday 8 Wednesday 9 Thursday 10 Friday 11 Saturday

4 miles

 

4 miles

4 miles

Cross-train

 

6 Miles

February 2006
12 Sunday 13 Monday 14 Tuesday 15 Wednesday 16 Thursday 17 Friday 18 Saturday

4 miles

 

4 miles

4 miles w/3 30 sec strides

Cross-train

 

7 Miles

February 2006
19 Sunday 20 Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday

5 miles

 

5 miles

4 miles w/4 30 sec strides

Cross-train

 

9 Miles

February 2006
26 Sunday 27 Monday 28 Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday

5 miles

 

6 Miles (Feb total=81 miles, program total=90 miles)

5 Miles w/fartlek

Cross train

 

10 Miles

March 2006
5 Sunday 6 Monday 7 Tuesday 8 Wednesday 9 Thursday 10 Friday 11 Saturday

5 Miles

 

6 Miles

5 Miles w/fartlek

Cross train

 

5 Miles

March 2006
12 Sunday 13 Monday 14 Tuesday 15 Wednesday 16 Thursday 17 Friday 18 Saturday

St. Pat's Marathon (13.1 Miles)

 

7 Miles

5 Miles w/fartlek

Cross train

 

8 Miles w/3 mile assessment

March 2006
19 Sunday 20 Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday

6 Miles

 

8 Miles

5 Miles w/fartlek

Cross train

 

9 Miles

March 2006
26 Sunday 27 Monday 28 Tuesday 29 Wednesday 30 Thursday 31 Friday 1 Saturday

6 Miles

 

8 Miles

5 Miles + 5/30 sec strides

Cross train

March total 116.1, program total=206.1

12 Miles

April 2006
2 Sunday 3 Monday 4 Tuesday 5 Wednesday 6 Thursday 7 Friday 8 Saturday

5 Miles

 

6 Miles

5 miles + 4 hill repeats

Cross train

 

14 Miles

April 2006
9 Sunday 10 Monday 11 Tuesday 12 Wednesday 13 Thursday 14 Friday 15 Saturday

6 Miles

 

6 Miles

7 miles + 6 hill repeats

Cross train

 

10 Miles

April 2006
16 Sunday 17 Monday 18 Tuesday 19 Wednesday 20 Thursday 21 Friday 22 Saturday

5 Miles

 

6 Miles

7 miles + 7 hill repeats

Cross train

 

16 Miles

April 2006
23 Sunday 24 Monday 25 Tuesday 26 Wednesday 27 Thursday 28 Friday 29 Saturday

6 Miles

 

6 Miles

7 miles + 9 hill repeats

Cross train

 

12 Miles

April 2006
30 Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday

6 Miles (April total-140, program total=346.1)

 

5 Miles

5 Miles + track work

Cross train

 

18 Miles

May 2006
7 Sunday 8 Monday 9 Tuesday 10 Wednesday 11 Thursday 12 Friday 13 Saturday

4 Miles

 

6 Miles

5 Miles + track work

Cross train

 

10 Miles

May 2006
14 Sunday 15 Monday 16 Tuesday 17 Wednesday 18 Thursday 19 Friday 20 Saturday

6 Miles

 

5 Miles

5 Miles + track work

Cross train

 

22 Miles

May 2006
21 Sunday 22 Monday 23 Tuesday 24 Wednesday 25 Thursday 26 Friday 27 Saturday

4 Miles

 

6 Miles

5 Miles + track work

Cross train

 

6 Miles

May 2006
28 Sunday 29 Monday 30 Tuesday 31 Wednesday 1 Thursday 2 Friday 3 Saturday

3 Miles

 

3 Miles

3 Miles + track work (May total-111, program total=457.1)

   

5 miles

June 2006
4 Sunday 5 Monday 6 Tuesday 7 Wednesday 8 Thursday 9 Friday 10 Saturday

5 miles

 

3-4 miles easy

     

3 miles easy

June 2006
11 Sunday 12 Monday 13 Tuesday 14 Wednesday 15 Thursday 16 Friday 17 Saturday

26.2 miles

           

June 2006
18 Sunday 19 Monday 20 Tuesday 21 Wednesday 22 Thursday 23 Friday 24 Saturday
             
June 2006
25 Sunday 26 Monday 27 Tuesday 28 Wednesday 29 Thursday 30 Friday 1 Saturday
         

June total-45.2 Program total= 502.3 miles!